The Truth About Muscle Knots: What Are They Really?
Why Do I Feel Tight Knots in My Muscles? Many people describe feeling a “knot” in their neck, shoulders, or back that just will not go away. These tight, tender spots can make it uncomfortable to turn your head, sit …
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Ergonomics at Home: Small Adjustments, Big Relief
Why Do I Feel So Sore at Home? Neck pain, back stiffness, sore wrists, and aching hips are common after spending hours working from the kitchen table, sitting on the couch, or looking down at a phone. For many people …
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Moving Better with Parkinson’s: How Physical Therapy Can Help
If you or a loved one is living with Parkinson’s disease (PD), you know it is more than just a tremor. It affects how you move, balance, and carry yourself. It can also bring on less obvious symptoms like fatigue, …
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Movement is a Journey: Is Your Body Prepared?
Now that school is over and summer is fast upon us, many of us are getting fully back to our outdoor routines. Whether you are hitting the local trails, getting back on the golf course, or cheering from the sidelines …
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Speech Therapy Month: Swallowing. Why We NEED to Care
When people think of speech therapy, they often think about, well, speech and talking. But there is another critical area that often goes overlooked: swallowing. During Speech Therapy Month, it is important to highlight just how essential safe swallowing is …
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Understanding Sciatica: What Helps and What Doesn’t
Sciatica is often described as a sharp, shooting pain traveling from your lower back down your leg. This common condition can range from mild discomfort to severe pain that interferes with daily life from walking to even laying down. Understanding …
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