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Our Specialty is Wellness & Prevention

Our Mission

Our mission is bringing innovative wellness, fitness, rehabilitative and preventative services to everyone's journey towards maximized well-being while exceeding expectations.

Our Vision

Our vision is to optimize health by transforming lifestyles.

What Makes Us Different? We Bring our Services to You!

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Wellness Programs

We are dedicated to improving your quality of life.

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Mobile Medical Wellness

In the comfort of your home or office, we travel to you.

Our Service Area
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FREE E-Book Download

10 Powerful Strategies to Improve Your Health & Wellness

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Hear What Our Clients Are Saying

" Love that firecracker – Eva! She came to our Adult Day Services site and delivered a great training on body mechanics this week. My staff is still talking about it! Learning how to lift someone is not that glamorous but Eva made it ... "

Paula Lindblom, Support Service Coordinator for Merrick, Inc. Adult Day & Memory Care Services North St. Paul

09.05.19 - Exercise is Medicine

Physical activity is an important part of living a healthy life. However, for many individuals knowing what to do or how to do it can present barriers to taking advantage of the many well-documented benefits of exercise and wellness. Our society’s aging population and individuals living wi…view full article

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