Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Author Description

Dr. Eva Norman

Happy Thanksgiving!

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We are grateful for the health of our staff, family, and clients. While we have lost some loved ones dear to us this year, we are happy to be able to spend quality time with our family and friends. Whether traveling or staying at home, we hope that all our clients and staff are...
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Family, Thanksgiving Leave a Comment

Advocating for Medicare Fee Cuts

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On September 13th and 14th , I was fortunate enough to be a part of the APTA 100 year centennial celebration in Washington DC. During my time in Washington DC I met leaders within the APTA and gained a greater insight on how to advocate for physical therapists in MN and all over the...
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Advocacy, APTA, ChoosePT, communication, Healthy Aging, Life Success, Physical Therapy, Physical Therapy Celebrations, Physical Therapy in MN, PT, PT Advocacy, PT in MN Leave a Comment

Not Just Phoning It In: Advocating for Telehealth

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During the pandemic I have used telehealth to enhance my practice, from patients who didn’t want to come to therapy because of covid, to patients who were at high risk due to preexisting conditions, to patients from rural areas who would have to travel inordinate distances in order to come to appointments, however this...
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APTA, At Home Physical Therapy, ChoosePT, communication, Coronavirus, COVID-19, Experience, Expertise, Guest Blog, Guest Blogger, lifestyle changes, Medicare, National Physical Therapy Month, Pandemic, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, Teen Health Leave a Comment

Maintaining Balance and Stability by Improving Core Strength

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Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: eyes send signals to your brain for where you are in space in relation...
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Active Aging, Back Pain, Balance Issues, balance training, Behavior, ChoosePT, Chronic Pan, environment, Exercise, Experience, Fall Prevention, Falls Free, fatigue, Goals, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Heart Health, injury, Injury Prevention, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Muscle, Muscle Strain, pain, Pain Medication, Pain Relief, Physical Health, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, Resources, Safety Tips, senior health, Seniors Staying Active, Sprains, Strains, Stress Relief, stretching, weakness, Wellness, Workout Leave a Comment

Returning to Activity After the Pandemic

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During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
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Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment
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