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Category: American Heart Month

Make Heart Health Part of Your Self Care Routine

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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

Cancer-Fighting Food: Whole Grains for Better Breakfast Month

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Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more likely to be overweight or obese than those who eat breakfast. That’s not to say...
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American Heart Health Month, American Heart Month, Balanced Eating, bowel issues, Cholesterol Tests, Diabetes, Diabetic, Diet, Dietitan, Eat Well, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Health, Life Success, lifestyle changes, Motivation, Movement, Nutrition, Obesity, Overweight, Physical Health, Prevention, quality of life, Recipes, Weight Control, Weight Loss, Wellness Leave a Comment

Is Drinking Alcohol Good for Your Heart?

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During the COVID-19 pandemic, stress levels among Americans have been high since restaurants and clubs have limited hours, family and friend gatherings have been minimal and small, and working from home has become the new normal. Not only does this stress alone negatively affect the heart as seen in our previous blog, but the...
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Alcohol, American Heart Association, American Heart Health Month, American Heart Month, Cardiovascular, Cognition, Coronavirus, COVID-19, Dehydration, Depression, Diabetes, Diabetic, Diet, Eat Well, environment, Exercise, Fitness, Food, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Movement, Pain Relief, Personal Trainer, Physical Therapist, Stress, Stress Relief, Water, Weight Control, Wellness, Workout Leave a Comment

Depression and the Heart: It is More Than Just Feeling Sad

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With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is to come. With these comes anxiety and depression. According to a survey led by...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, Cardiac Rehab, Cardiovascular, Chronic Pan, Cognition, Coronavirus, COVID-19, Depression, Diabetes, Diet, Eat Well, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Life Success, lifestyle changes, Mental Health, Movement, Prevention, Resolutions, Resources, self-care, Stress, Stress Relief, Teen Health, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

A Good Night’s Sleep Leads to a Healthy Heart

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By: Hillary Rotunda, B.A. Happy Valentine’s Day! The best gift you can give your loved one is good health. This Valentine’s Day, in addition to the flowers and oversized teddy bears, wrap up your dinner a little early so you can gift yourselves a good night’s sleep. With the long list of things to...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, environment, Exercise, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Nutrition, Obesity, Physical Health, Physical Therapy for Heart Issues, Sleep Awareness, Sleep Deprivation, Stress, Stress Relief, Teen Health, Valentine's Day, Weight Control, Wellness, Workout Leave a Comment
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