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Category: American Heart Month

The Benefits of Exercise for the Heart

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How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of exercise and how to know if we’re exercising at a high enough work rate...
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Love Yourself and Your Heart

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Choose NOW to make an active lifestyle change and improve your heart health during National Heart Month! Did you know that your heart beats an average of 2.5 billion times in your lifetime? That’s an average of about 100,000 times a day and 35 million beats in a year. In one day blood travels...
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Fats – the Good, the Bad, and the Ugly

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We’ve all heard that “fat is bad”, but the truth is, is that there is such a thing as good fats! Fats can be separated into 3 different categories; saturated fats, unsaturated fats, and trans fats. But how do you know which is the best for you? Saturated fats are the fats that are...
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