Category: ChoosePT

Multiple Sclerosis Awareness Month
03/13/2020

Multiple Sclerosis Awareness Month

March marks Multiple Sclerosis Awareness Month; a month dedicated to increasing awareness and support for a diagnosis that impacts the central nervous system. According to the National Multiple Sclerosis Society, multiple sclerosis or MS is a disease that damages nerve …

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Are Your Workouts Giving You What You Want?
03/06/2020

Are Your Workouts Giving You What You Want?

How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do …

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The Benefits of Exercise for the Heart
02/28/2020

The Benefits of Exercise for the Heart

How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of …

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I’m Trying to Exercise,  But Am I Doing Enough to Keep My Heart Healthy?
02/21/2020

I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?

How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, …

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Love Yourself and Your Heart
02/14/2020

Love Yourself and Your Heart

Choose NOW to make an active lifestyle change and improve your heart health during National Heart Month! Did you know that your heart beats an average of 2.5 billion times in your lifetime? That’s an average of about 100,000 times …

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Fitness, with a Side of Dysfunction?
02/07/2020

Fitness, with a Side of Dysfunction?

This time of year, many people are focused on fitness so it’s worth looking at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. …

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