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Category: Chronic Pain

Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting

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Improper Lifting Techniques and Back Pain 65 million Americans report a recent episode of back pain and about 16 million adults experience chronic back pain that negatively impacts their daily activities. Back pain is the sixth most costly condition in the US, the leading cause of work limitations and workdays lost. The most common...
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Active Aging, activities of daily living, APTA, Back Injury, Back Pain, Behavior, ChoosePT, Chronic Pain, environment, Ergonomics, Expertise, fatigue, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, injury, Injury Prevention, lifestyle changes, Movement, Muscle, Muscle Strain, pain, Pain Medication, Pain Relief, Physical Health, Prevention, PT, quality of life, senior health, Senior Safety, Seniors Staying Active, Sprains, Strains Leave a Comment

What Physical Therapy Can Do For Arthritis

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What is Arthritis? Arthritis is a chronic condition that causes inflammation of the joints.  Hips, knees, hands, and spine are the most affected joints in the body. Arthritis is not a single disease but an umbrella term that includes osteoarthritis, rheumatoid arthritis, gout, psoriatic arthritis, and ankylosing spondylitis. Symptoms of Arthritis: Joint Pain Joint...
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Arthritic Pain, Arthritis, Chronic Pain, Endocrine, Exercise, Exercise is Medicine, Foot Pain, Health, Healthy, Healthy Aging, Hip, inflammation, joint pain, lifestyle changes, Movement, pain, Pain Relief, Physical Therapist, Physical Therapy, Physical Wellness, PT, reduce swelling Leave a Comment

8 Things You Can Do Right Now to Protect Your Vision

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As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for a lifetime of seeing your best with these 8 tips! 1. Find an eye...
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Fibromyalgia-What to Do When the Fibro Ignites

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As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically comes along with this diagnosis. What is Fibromyalgia? Fibromyalgia is a chronic condition that...
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Back Pain, Chronic Pain, Depression, Exercise, Exercise is Medicine, Goals, Health, Life Success, lifestyle changes, Motivation, Movement, Muscle Strain, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, PT, PT in MN, quality of life, Research, Resources, weakness, Wellness, Workout Leave a Comment

Five Ways To Get Better Sleep If You Have Arthritis

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Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and you just might find yourself on the short end of the sleep equation too...
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Arthritic Pain, Arthritis, Chronic Pain, Diet, Eat Well, environment, Exercise, Exercise is Medicine, Expertise, fatigue, Food, Goals, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Nutrition, pain, weakness, Wellness, Workout Leave a Comment
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