Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls …
Read PostIrritable bowel syndrome (IBS) affects 10-15% of the American population.1 IBS may be uncomfortable to talk about, but people everywhere are experiencing it, whether it may be mild or severe symptoms. Addressing these bodily functions could make life much easier. …
Read PostDuring this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you addressing things that you cannot see inside your body? While we are following …
Read PostDuring the COVID-19 pandemic, stress levels among Americans have been high since restaurants and clubs have limited hours, family and friend gatherings have been minimal and small, and working from home has become the new normal. Not only does this …
Read PostIf your New Year’s Eve is not looking as fun as it was in previous years, try thinking of innovative ways to ring in the new year. It is important to celebrate with family and friends even though bars and …
Read PostColder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes …
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