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Category: Diet

Five Things You Can Do Today to Live a Healthier Life

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This week is National Public Health Week. Here at Live Your Life, we stive for optimal health by transforming lifestyles. Here are five things you can do TODAY to increase health and longevity in your life: Watch your sugar intake. In America, 58% of us are getting more than sugar than the Dietary Guidelines...
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How Can You Improve Your Quality of Sleep?

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It is National Sleep Awareness Week! With a busy work schedule, children, or social life, sleeping may not be your number one priority. Not only is the number of hours of sleep important, but also the quality of sleep is equally key. Below is a list of things you can do throughout your day...
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Balanced Eating, Diet, Eat Well, environment, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Motivation, Movement, Nutrition, Prevention, quality of life, Sleep, Sleep Awareness, Sleep Deprivation, Wellness Leave a Comment

Healthy Does Not Have To Be Hard

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There is no doubt that healthier eating leads to better overall health, unfortunately knowing something is good for us is not always enough to motivate change.  63% of Americans believe that eating healthy is difficult and feels like sacrifice, and who can blame them- every time you turn around a new diet with new...
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Elevate Your Heart With Physical Therapy

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Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While all of those...
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Make Heart Health Part of Your Self Care Routine

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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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