Use these 4 exercises to increase your strength and flexibility! Many of us spend a portion of our day sitting in our favorite spot on the couch or recliner watching TV catching up on the news of the day or …
Read PostTips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself …
Read PostMaking a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing …
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