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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Family Health

Stay Safe at Home

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June is National Safety Month. It is a good time to start thinking about how we can maximize safety in our homes, especially as we age. Research has shown that people often function at their best in their own environment. There are some simple tips to consider when thinking about ways to increase safety...
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Active Aging, At Home Physical Therapy, Exercise, Family, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, National Safety Month, Occupational Therapy, Physical Therapy, Physical Therapy in MN, PT in MN, Safety Tips, senior health, senior physical therapy, Senior Safety, Wellness Leave a Comment

Healthy Tips for Easter

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Happy Easter! We are providing 5 tips to make this candy-filled holiday a healthier one for you and your family. 1. Stay active: Avoid sitting at the table with all the temptations in front of you. Plan a walk or run after church or create an egg hunt in your backyard to help promote...
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Active Aging, At Home Physical Therapy, Easter, Eat Well, Exercise, Family, Family Health, Food, Food Tips, Health, Healthy Aging, Healthy Lifestyle, Holiday, Holidays, In-Home Physical Therapy, lifestyle changes, Nutrition, Physical Therapy, Prevention, PT in MN, senior health Leave a Comment

Cooking Healthy

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I’m sure you’ve heard before… “Eat more fruits and vegetables” or “Choose lean meats”. So you head to the grocery store and pick up a grocery cart full of fruits, veggies, and the leanest meat on the shelf. Step #1 is complete, you’ve bought the healthy foods, but how are you going to prepare...
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At Home Physical Therapy, Balanced Eating, Diet, Dietitan, Eat Well, Family, Family Health, Fitness, Food, Food Tips, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, In-Home Physical Therapy, lifestyle changes, National Nutrition Month, Nutrition, Prevention, PT in MN, Recipes, senior health, Wellness Leave a Comment

Navigating the Grocery Store

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It’s Sunday afternoon you’re mentally preparing yourself for the work week to come. You take a peak in the fridge and wonder “What am I going to eat all week?!” Next on your weekend to-do list, going to the grocery store… but what are you going to get?! It’s Sunday afternoon you’re mentally preparing...
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Active Aging, At Home Physical Therapy, Eat Well, Family, Family Health, Feeding Awareness, Fitness, Food, Food Tips, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, In-Home Physical Therapy, Life Success, lifestyle changes, Nutrition, Personal Training, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, Recipes, Safety Tips, senior health, senior physical therapy, Training, Wellness Leave a Comment

Eating For A Healthy Heart

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February is Heart Healthy Month, and what better way to keep your heart healthy by proper nutrition! Below are just a few ways to incorporate “heart smart” foods into your daily routine. Choose the Healthy fats: Fat is a nutrient that our body’s need on a daily basis to help with cell development and...
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Diet, Dietitan, Eat Well, Family Health, Food, Food Tips, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Disease, lifestyle changes, Recipes, Wellness Leave a Comment
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