Change was a common theme for the year 2020. Going into 2021, we are all hoping for positive changes. Whether you thought this past year went by in the blink of an eye or lasted an eternity, we can all …
Read PostIf your New Year’s Eve is not looking as fun as it was in previous years, try thinking of innovative ways to ring in the new year. It is important to celebrate with family and friends even though bars and …
Read PostAfter this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back …
Read PostIt’s the perfect time of the year to stay active and explore Minnesota’s great outdoors! Participating in activities outside is a great way to get your body moving and stay physically healthy. In addition to physical health benefits, spending time …
Read PostThe coronavirus disease has swept through the nation and has forced the majority, if not all, to adapt to each of our own new “normal.” From businesses to education to families, and most importantly, our health, COVID-19 has significantly affected …
Read PostHow does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of …
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