If you have been diagnosed with osteoporosis, do not despair. Millions of individuals with this condition live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness …
Read PostHow well have you kept track of the fitness goals you set on January 1? If you got side-tracked and haven’t made much progress with your exercise routines, get things going during the last few weeks of 2018. According to …
Read PostAs we begin to put a close on the calendar year 2017, we are provided with a well-timed occasion to reflect upon our experiences of the last year and place our hope towards the future. For many of us, it …
Read PostThe symptoms of major depressive disorder, the most common type of depression, ranging from an overwhelming feeling of sadness and loss of interest in most activities to insomnia and cognitive difficulties. Medications—including antidepressants such selective serotonin reuptake inhibitors (SSRIs)—and psychotherapy …
Read PostDid you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …
Read PostMany people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and …
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