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    I no longer have pain

Category: Guest Blog

Why December Might Be the Key to Your Health Goals

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With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new habit takes time. Change can be difficult, and we often fail a few times...
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Balanced Eating, Dehydration, Diet, Dietitan, Eat Well, Exercise, Expertise, Fitness, Food, Food Tips, Goals, Guest Blog, Guest Blogger, Gut Health, Health, Healthy, Healthy Lifestyle, Holiday, Holidays, lifestyle changes, Long-Term Goals, Metabolism, Motivation, Movement, New Years, New Years Resolution, Nutrition, quality of life, Resolutions, senior health, Water, Wellness, Winter Health & Safety Leave a Comment

Tip & Strategies to Manage the Holiday Blues

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At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Of course, if anxiety is affecting your everyday life and...
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activities of daily living, aerobic training, Alcohol, Anxiety, Balanced Eating, Breathing, Cognition, communication, Core Values, Depression, Diet, Eat Well, Emotional Wellness, Engaging, environment, Exercise, Exercise is Medicine, Food, Goals, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holiday, Holidays, Informational, lifestyle changes, Long-Term Goals, Love and Kindness, Meditation, Mental Health, Mindset, Nutrition, Physical Wellness, Prevention, quality of life, Resources, self-care, senior health, Short-term Goals, Sleep, Sleep Awareness, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Workout, Yoga Leave a Comment

Wearable Sensor Promises More Efficient Early Cancer Drug Development

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Wearable electronic sensors hold tremendous promise for improving human health and wellness. That promise already runs the gamut from real-time monitoring of blood pressure and abnormal heart rhythms to measuring alcohol consumption and even administering vaccines. Now a new study published in the journal Science Advances [1] demonstrates the promise of wearables also extends to the laboratory. A team of engineers...
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Active Aging, Alcohol, Behavior, Blood Pressure, Cancer Recovery, Experience, Expertise, Guest Blog, Guest Blogger, Health, Health Checkup, Health Research, Healthy, Healthy Aging, Healthy Senior, Informational, Physical Health, Prevention, Research, Resources, senior health, Vaccination, Wellness Leave a Comment

How Physical Therapy Can Help Your Diabetes

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Diabetes mellitus (DM) is a group of metabolic diseases that results in elevated blood glucose levels and can result in long-term damage or dysfunction of various organs. Managing DM takes an interdisciplinary team that usually includes a physician, nurse, and dietician. Additional team members may include a pharmacist, clinical exercise specialist, podiatrist, psychologist or...
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Active Aging, activities of daily living, Balance Issues, balance training, Blood Pressure, blood sugar, Cardiovascular, ChoosePT, Chronic Pain, coordination, Diabetes, Diabetic, Diet, Dietitan, Endocrine, Exercise, Exercise is Medicine, Fall Prevention, Fitness, Food, Foot Pain, Guest Blog, Guest Blogger, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Disease, Integumentary, lifestyle changes, Movement, Muscle, Musculoskeletal, Neuropathy, numbness, Nutrition, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, Pulmonary, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Stress, Stress Relief, stretching, weakness, Workout Leave a Comment

Shop Talk: Diagnosing Ski Injuries

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The folks at The Evidence Workshop are dreaming of a white Christmas. We don’t like to shovel, and we don’t like to shiver. But after Santa’s big ride, we’re heading up to Michigan’s Upper Peninsula (UP) for some downhill skiing. We’re not a skillful bunch, but skiing is an excuse to play in the snow...
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ACL Injury, ChoosePT, coordination, environment, Guest Blog, Guest Blogger, Health, Movement, Skiing Injury Leave a Comment
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