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Category: Heart Disease

That’s a Fact! Quick Tips for Aphasia-Friendly Communication

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The good news is that you already do aphasia-friendly communication in your day-to-day life, you just don’t realize it. We’ve created two posts to help you separate fact from fiction when it comes to best practices. We’ve rounded up some quick tips to help people under aphasia and how to best communicate with someone...
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Aphasia, Aphasia Awareness, Aphasia Awareness Month, brain injury, brain trauma, Chronic Pan, Cognition, communication, environment, Expertise, Family, Health, Healthy, Healthy Aging, Healthy Lifestyle, Heart, Heart Attack, Heart Disease, Life Lessons, Life Success, lifestyle changes, Mental Health, Motivation, pain, senior health, Senior Safety, Stroke, Stroke Rehab, weakness, Wellness Leave a Comment

Elevate Your Heart With Physical Therapy

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Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While all of those...
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Active Aging, aerobic training, Blood Pressure, ChoosePT, Chronic Pan, Diet, Eat Well, Exercise, Exercise is Medicine, Experience, Expertise, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Mindset, Motivation, Movement, Nutrition, Obesity, Overweight, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, self-care, Stress, Stress Relief, weakness, Weight Control, Wellness, Workout Leave a Comment

Make Heart Health Part of Your Self Care Routine

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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

Healthy Eating for a Happy Heart

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By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart –...
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Coronavirus, COVID-19, Diet, Eat Well, environment, Exercise, Exercise is Medicine, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart Disease, Heart Health, Hearts in Motion, Life Success, lifestyle changes, Movement, Nutrition, Obesity, Overweight, Physical Health, Prevention, quality of life, Recipes, Resources, self-care, Stress, Stress Relief, Weight Control, Weight Loss, Wellness, Workout, Yoga Leave a Comment

There is Still Time to Protect Against the Flu

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The holidays are here, and while that means more opportunities for spreading cheer, there is also more opportunity for spreading flu and other respiratory viruses as people resume travel and gather with family and friends. National Influenza Vaccination Week (Dec. 5-11) is an important reminder to check off one thing no one should go...
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Coronavirus, COVID-19, Diabetes, Diabetic, Flu Shot, Health, Healthy, Healthy Aging, Healthy Lifestyle, Heart Disease, Immune System, lifestyle changes, Physical Health, Prevention, Resources Leave a Comment
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