Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Heart

That’s a Fact! Quick Tips for Aphasia-Friendly Communication

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The good news is that you already do aphasia-friendly communication in your day-to-day life, you just don’t realize it. We’ve created two posts to help you separate fact from fiction when it comes to best practices. We’ve rounded up some quick tips to help people under aphasia and how to best communicate with someone...
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Aphasia, Aphasia Awareness, Aphasia Awareness Month, brain injury, brain trauma, Chronic Pan, Cognition, communication, environment, Expertise, Family, Health, Healthy, Healthy Aging, Healthy Lifestyle, Heart, Heart Attack, Heart Disease, Life Lessons, Life Success, lifestyle changes, Mental Health, Motivation, pain, senior health, Senior Safety, Stroke, Stroke Rehab, weakness, Wellness Leave a Comment

IBS Awareness Month Tips

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April is irritable bowel syndrome (IBS) Awareness Month. Throughout the month, we will be posting tips that may help you find ways to control your IBS better. Follow IFFGD on Twitter or Facebook for mobile updates to these tips! Tips for Friends and Family Don’t let IBS overwhelm your personal relationships. Put the illness...
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Back Pain, Behavior, Chronic Inflammation, Chronic Pan, Eat Well, environment, Exercise, Experience, fatigue, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Life Success, lifestyle changes, Long-Term Goals, mobility aides, Motivation, Movement, Nutrition, pain, Pain Medication, Pain Relief, Physical Health, Prevention, quality of life, self-care, Stress, weakness, Wellness, Workout Leave a Comment

Physical Therapy-Not Just for Adults

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When you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic medical problem. We are here to let you know that you should think of kids, too. Physical therapists are trained to work with patients of any age. Some even specialize in pediatrics....
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Balance Issues, balance training, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Lifestyle, Healthy Teens, Heart, injury, Injury Prevention, Life Success, lifestyle changes, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, quality of life, self-care, Sports, Strengths, Teen Health, weakness, Wellness, Workout Leave a Comment

Elevate Your Heart With Physical Therapy

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Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While all of those...
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Active Aging, aerobic training, Blood Pressure, ChoosePT, Chronic Pan, Diet, Eat Well, Exercise, Exercise is Medicine, Experience, Expertise, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Mindset, Motivation, Movement, Nutrition, Obesity, Overweight, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, self-care, Stress, Stress Relief, weakness, Weight Control, Wellness, Workout Leave a Comment

Make Heart Health Part of Your Self Care Routine

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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment
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