Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Heart

Returning to Activity After the Pandemic

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During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
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Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment

Exercises to Improve Your Balance

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Every second of the day, an older adult (age 65 and older) falls in the United States, making falls the number one cause of injury and injury death in the older adults.1 Just because falls are common, does not mean they are inevitable. Challenging your balance can help improve it! Below are different tools...
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Active Aging, Balance Issues, balance training, Cognition, coordination, Exercise is Medicine, Expertise, Fall Prevention, Falls Free, Fitness, Fracture, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, injury, Injury Prevention, Life Success, Living Fall Free, Motivation, Movement, pain, quality of life, Safety Tips, senior health, Senior Safety, Seniors Staying Active, Wellness Leave a Comment

How Can Therapy Help with Multiple Sclerosis?

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Multiple Sclerosis (MS) occurs when there is an abnormal immune system response that targets an individual’s central nervous system and causes inflammation. When the central nervous system is targeted, it leads to an inability to send messages throughout our bodies or alters the messages that are being sent. MS can present in a variety...
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activities of daily living, aerobic training, balance training, bladder dysfunction, blood sugar, bowel issues, brain trauma, Cardiovascular, central nervous system, ChoosePT, Chronic Inflammation, Chronic Pain, Cognition, communication, concussion, coordination, Depression, Diet, environment, Exercise, Exercise is Medicine, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Immune System, inflammation, leisure, Life Success, lifestyle changes, memory, Mental Health, mobility aides, Movement, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Muscle, Musculoskeletal, Nervous, numbness, Occupational Therapist, Occupational Therapy, pain, Pain Medication, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, reduce swelling, Sclerosis, Speech, Speech Language Pathologist, Speech Therapy, Strains, strength program, Stress, stretching, swallowing, swelling, tenderness, tingling, weakness, Wellness Leave a Comment

Irritable Bowel Syndrome: Do You Have It But Don’t Want to Face It?

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Irritable bowel syndrome (IBS) affects 10-15% of the American population.1 IBS may be uncomfortable to talk about, but people everywhere are experiencing it, whether it may be mild or severe symptoms. Addressing these bodily functions could make life much easier. Irritable bowel syndrome is a chronic syndrome that affects the large intestine. The exact...
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Chron's Disease, Chronic Inflammation, Chronic Pain, Dehydration, Diet, Dietitan, Eat Well, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Teens, Heart, Immune System, inflammation, Irritable Bowel Syndrome, lifestyle changes, Nutrition, Pain Medication, Pain Relief, Physical Health, Stress, Stress Relief, Ulcerative Colitis, Water, weakness, Wellness Leave a Comment

How Important is Your Gut Health?

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There are many topics that we can relate to in our lives, but no one will discuss them out loud. Abdominal pain, nausea, vomiting, bloating, gas and diarrhea are symptoms that we all feel embarrassed to mention. While you may simply accept that you have them or hope they go away, you should listen...
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Active Aging, Blood Pressure, blood sugar, Cardiovascular, Chronic Inflammation, Chronic Pain, Cognition, Depression, environment, Food, Food Tips, Goals, Gut Health, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Immune System, inflammation, Metabolism, National Nutrition Month, Nutrition, Pain Relief, Physical Health, Stress, Water, Weight Control, Wellness Leave a Comment
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