Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

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    enjoy my family

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    I no longer have pain

Category: Hearts in Motion

Movement is a Valuable Predictor of Future Health & Resilience Against Disease

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People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and complete tasks. Now, there is good reason to wonder if physical therapists will start...
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Active Aging, activities of daily living, Athletes, Back Injury, Back Pain, ChoosePT, Chronic Pain, coordination, Diabetes, Diet, environment, Exercise, Exercise is Medicine, Experience, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart Disease, Heart Health, Hearts in Motion, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, Resources, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

Take A Load off Your Heart: How Stress Can Hurt Your Health

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The year 2020 was stressful for many Americans. Layoffs, sickness, and a multitude of restrictions created a potential stress on many of our hearts. It is no secret that stress leads to heart disease which is the number one killer of Americans.1 Even though you may be trying to eat healthy, exercise the recommended...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, Diet, Eat Well, Exercise, Exercise is Medicine, Family, Fitness, Food, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, Heart Health, Hearts in Motion, lifestyle changes, Mental Health, Movement, Nutrition, Physical Health, PT, Safety Tips, self-care, Sleep, Stress, Stress Relief, Teen Health, Wellness, Workout Leave a Comment

Being the Hands and Feet

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On May 27th, I returned back to Houston after a 10-day Physical Therapy medical mission trip to Guatemala with Hearts in Motion. Even after returning from Guatemala weeks ago, I am still processing and reflecting upon the trip that has changed my life. The 13 classmates and 5 Physical Therapist that joined me shared...
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Active Aging, Exercise, Guatemala, Guest Blog, Guest Blogger, Health, Health Checkup, Hearts in Motion, Informational, Life Lessons, Life Success, Love and Kindness, Physical Therapy, Physical Therapy Celebrations, Physical Therapy Global Access Project, PT Leave a Comment

Transforming Lives Through Physical Therapy Abroad

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Nearly a month ago, I was one of 14 student physical therapists from Texas Woman’s University (Houston campus) blessed with the opportunity to travel to Guatemala with the organization Hearts in Motion to offer pro-bono physical therapy services to locals. This trip was a year in the making. Through our nonprofit organization, Physical Therapy...
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Family Health, Guatemala, Guest Blog, Guest Blogger, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Hearts in Motion, Physical Therapy, Physical Therapy Global Access Project, Physical Therapy in MN, PT, PT Advocacy Leave a Comment

Reflections on the Impact of the 2019 Physical Therapy Global Access Project

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Nearly one year ago, fifteen Texas Woman’s University’s Doctor of Physical Therapy students decided to reignite the Physical Therapy Global Access Project (PTGAP) for a cause we couldn’t help but to believe in. After all of our hard work and successes in fundraising enough money for all of us to go, it was fair...
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ChoosePT, Exercise, Guatemala, Guest Blog, Guest Blogger, Health, Hearts in Motion, Mission Work, Physical Therapy, Physical Therapy Global Access Project, Physical Therapy in MN, PT, PT in MN, Service Work, Wellness Leave a Comment
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