Category: Life Lessons

Advocating for Our Profession and Patients in Washington D.C.
10/22/2021

Advocating for Our Profession and Patients in Washington D.C.

Over the course of the past years of pursuing my career in physical therapy, I have began to realize the impact that our voices in the profession can make to optimize the care we can provide for our patients. Advocacy …

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Maintaining Balance and Stability by Improving Core Strength
07/30/2021

Maintaining Balance and Stability by Improving Core Strength

Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: …

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Are Your Worries Robbing You of Your Blessings Today
07/09/2021

Are Your Worries Robbing You of Your Blessings Today

I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my …

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April is Occupational Therapy Month
04/03/2020

April is Occupational Therapy Month

Occupational therapy supports health and well-being through the use of meaningful “occupations”, the things you want (leisure/social) and need (self-care/chores) to do in your daily routine. We partner with you to identify how illness, injury, physical, and/or mental challenges are …

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Be SMART With Your New Years Resolutions!
01/03/2020

Be SMART With Your New Years Resolutions!

Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing …

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Being the Hands and Feet
06/28/2019

Being the Hands and Feet

On May 27th, I returned back to Houston after a 10-day Physical Therapy medical mission trip to Guatemala with Hearts in Motion. Even after returning from Guatemala weeks ago, I am still processing and reflecting upon the trip that has …

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