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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Muscle

Some Americans Pay More for Back Pain Relief, But Are They Really Getting Less

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Payless recently conducted a very telling social experiment. You probably heard about the shoe chain’s stunt in the news but just to recap quickly, “The Payless Experiment” tricked consumers into buying their typically budget-friendly shoes at sky-high markups. To carry out the clever ruse, the discount retailer invited style influencers to a (fake) launch...
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Acupuncture, Back Pain, Exercise, Health, Healthy, Informational, Injury Prevention, lifestyle changes, Muscle, Pain Relief, Physical Therapy, Physical Therapy for Surgery, Physical Therapy in MN Leave a Comment

Stick to Your Resolutions!

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Many people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and your plan to get physically fit has ceased. So, what went wrong? Disappointment. Maybe...
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Active Aging, Athletes, Diet, Exercise, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Muscle, New Years Resolution, Obesity, Personal Training, Physical Therapy, Physical Therapy in MN, Runners, Running, Training, Weight Control, Winter Health & Safety Leave a Comment

Turn Your New Years Resolution into a Habit

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It’s the most wonderful time of the year!  The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made.  With the many benefits of exercise, its no wonder getting fit is such a common New Years Resolution.  To name a few benefits, exercise: ...
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Active Aging, At Home Physical Therapy, Athletes, Depression, Diet, Exercise, Fitness, Health, Health Research, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holidays, Informational, Metabolism, Muscle, New Years Resolution, Obesity, Personal Training, Physical Therapy, senior health, Seniors Staying Active, Sports, Stress, Weight Control Leave a Comment

Snow Shoveling Safely

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snow shoveling safety
Living in Minnesota, I know that the calendar doesn’t always speak the truth. While winter may not officially be here, the snow has already made its entrance! Each year snow shoveling sends over 11,000 people to the Emergency Room.i While heart related issues make up only 7% of those seen in the E.R.; ALL...
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Active Aging, At Home Physical Therapy, Baby Boomer Fitness, Ergonomics, Exercise, Fitness, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, In-Home Physical Therapy, Informational, Muscle, Pain Relief Leave a Comment

Middle Age Spread, Weight Gain and Muscle Loss As You Age

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Everyone has heard about it, middle age spread. But is it inevitable? Is it true that you hit a certain age and it happens no matter what? So is it just a matter of aging that you gain weight, plain and simple? It’s not your fault because it happens to everyone with age right?...
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Active Aging, At Home Physical Therapy, Baby Boomer Fitness, Diet, Exercise, Fitness, Health, Healthy, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, Informational, Muscle, Personal Training, Physical Therapy, Physical Therapy in MN, PT, PT in MN, senior health, Weight Control Leave a Comment
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