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Category: Older Americans Month

Six Fall Prevention Steps to Help Your Older Loved Ones

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Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls without a major injury can cause an older adult to become fearful or depressed,...
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Balance Issues, balance training, ChoosePT, Chronic Pain, coordination, Dehydration, Depression, environment, Exercise, Eye Care, Eye Health, Fall Prevention, Falls Free, Health, Healthy, Healthy Aging, Life Success, lifestyle changes, Living Fall Free, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Older Americans Month, Physical Therapist, Physical Therapy, Physical Wellness, PT, Safety Tips, senior health, Senior Safety, Stress, weakness Leave a Comment

Osteoporosis: Risk Factors and Symptoms

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Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones and $19 billion in related costs every year.1 There are a few different risk...
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Active Aging, activities of daily living, aerobic training, Alcohol, Back Pain, Balance Issues, balance training, Balanced Eating, Cardiovascular, ChoosePT, Chronic Pan, Depression, Diet, Dizziness, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Falls Free, Family, Family Health, fatigue, Food, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, inflammation, joint pain, Life Success, lifestyle changes, Mental Health, Movement, Muscle Strain, Musculoskeletal, National Osteoporosis Awareness Month, Nutrition, Older Americans Month, Osteoporosis, Osteoporosis Month, pain, Pain Relief, Physical Health, Physical Therapist, Prevention, quality of life, reduce swelling, self-care, senior health, Senior Safety, Seniors Staying Active, Stress, Stress Relief, stretching, Vitamin D, Water, weakness, Weight Control, Wellness, Workout Leave a Comment

Blaze a Trail

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Older Americans Month, Live Your Life Physical Therapy
In closing out May, we would like to recognize older adults as May is also Older Americans Month (OAM). This year, OAM’s theme is to blaze a trail. Let’s think about how exciting this theme is as older adults are living longer and healthier today.1 According to the Administration for Community Living, “When Older...
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Active Aging, Healthy Aging, Older Americans Month, senior health, senior physical therapy, Seniors Staying Active Leave a Comment

Osteoporosis Awareness Month

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May is National Osteoporosis Month. To bring light to Osteoporosis and how Live Your Life Physical Therapy can help you “Break Free” we have focused this month on bringing you information regarding how to Live Your Life TALL & STRONG and FALL FREE!  We want you to be informed about how you can make...
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At Home Physical Therapy, Bone Health, Fall Prevention, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, Informational, National Osteoporosis Awareness Month, Older Americans Month, Osteoporosis, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Sarah Meeks, senior health, senior physical therapy, Seniors Staying Active Leave a Comment

Celebrating Older Americans Month

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In May we are celebrating Older Americans Month! We are seeing more and more centenarian’s joining the forces of the senior population in America. We can proudly say that there is very good evidence that this population is growing happening because seniors are taking a proactive approach in their health and safety. The focus...
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Active Aging, At Home Physical Therapy, Baby Boomer Fitness, Exercise, Fall Prevention, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, Informational, Older Americans Month, Pain Relief, Personal Training, Physical Therapy, Physical Therapy in MN, PT, Resources, Senior Driving Safety, senior health, senior physical therapy, Seniors Staying Active Leave a Comment
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