Balance is one of the most commonly overlooked aspects of a fitness or exercise program. That is, until an injury, health condition or general aging forces us to pay more attention to it. In the context of fitness and health, …
Read PostThis week is National Public Health Week. Here at Live Your Life, we stive for optimal health by transforming lifestyles. Here are five things you can do TODAY to increase health and longevity in your life: Watch your sugar intake. …
Read PostWhen you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic medical problem. We are here to let you know that you should think of kids, too. Physical therapists …
Read PostMultiple Sclerosis (MS) is a neurological disease that affects the central nervous system which includes the brain and spinal cord; therefore, impacting everything that we do1. MS causes an immune response to attack the brain and spinal cord leading to …
Read PostHeart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means …
Read PostIn November, we introduced you to Long COVID and all the challenges it brings. This month we are going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic, therapists started …
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