Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …
Read Post2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new …
Read PostDepression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the …
Read PostOne of the most common symptoms of Multiple Sclerosis (MS) is cognitive changes; in fact, more than 50% of individuals with the disease experience some form of cognitive decline. Cognitive impairment may impact the following areas:(1) Information processing: making sense …
Read PostHow much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do …
Read PostHow to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, …
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