Use these 4 exercises to increase your strength and flexibility! Many of us spend a portion of our day sitting in our favorite spot on the couch or recliner watching TV catching up on the news of the day or …
Read PostMaking a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing …
Read PostWith 2019 coming to an end, many of us are looking into 2020. Hopefully, it’s a year of possibilities, new discoveries, happiness, and challenges to be conquered. With the New Year approaching, many of us will also be making resolutions… …
Read PostThe holiday season is in full swing. We all find ourselves caught up in the hustle of the season searching for the right gifts, making sure our cookies are done for the upcoming party, and digging out the decorations to …
Read PostSummer coming to an end can be bittersweet for some. Kids will be returning to school, the days will be getting shorter, and time spent at the cabin may start to be limited. BUT there is a plus size… FALL …
Read PostNearly a month ago, I was one of 14 student physical therapists from Texas Woman’s University (Houston campus) blessed with the opportunity to travel to Guatemala with the organization Hearts in Motion to offer pro-bono physical therapy services to locals. …
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