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Category: Resources

Fibromyalgia-What to Do When the Fibro Ignites

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As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically comes along with this diagnosis. What is Fibromyalgia? Fibromyalgia is a chronic condition that...
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Back Pain, Chronic Pain, Depression, Exercise, Exercise is Medicine, Goals, Health, Life Success, lifestyle changes, Motivation, Movement, Muscle Strain, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, PT, PT in MN, quality of life, Research, Resources, weakness, Wellness, Workout Leave a Comment

Stages of Alzheimer’s

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Alzheimer’s disease typically progresses slowly in three general stages: early, middle and late (sometimes referred to as mild, moderate and severe in a medical context). Since Alzheimer’s affects people in different ways, each person may experience symptoms — or progress through the stages — differently. Overview of disease progression The symptoms of Alzheimer’s disease...
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Alzheimer's, Behavior, Dementia, Emotional Wellness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Life Success, lifestyle changes, Long-Term Goals, Movement, Movement Dysfunction, pain, Pain Relief, Physical Health, Resources, senior health, weakness Leave a Comment

Completing Your Home Exercise Program Leads to the Best Outcomes

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If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes...
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Active Aging, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, Resources, strength program, Wellness, Workout Leave a Comment

Healthy Eating for a Happy Heart

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By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart –...
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Coronavirus, COVID-19, Diet, Eat Well, environment, Exercise, Exercise is Medicine, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart Disease, Heart Health, Hearts in Motion, Life Success, lifestyle changes, Movement, Nutrition, Obesity, Overweight, Physical Health, Prevention, quality of life, Recipes, Resources, self-care, Stress, Stress Relief, Weight Control, Weight Loss, Wellness, Workout, Yoga Leave a Comment

There is Still Time to Protect Against the Flu

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The holidays are here, and while that means more opportunities for spreading cheer, there is also more opportunity for spreading flu and other respiratory viruses as people resume travel and gather with family and friends. National Influenza Vaccination Week (Dec. 5-11) is an important reminder to check off one thing no one should go...
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Coronavirus, COVID-19, Diabetes, Diabetic, Flu Shot, Health, Healthy, Healthy Aging, Healthy Lifestyle, Heart Disease, Immune System, lifestyle changes, Physical Health, Prevention, Resources Leave a Comment
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