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Category: Resources

Tip & Strategies to Manage the Holiday Blues

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At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Of course, if anxiety is affecting your everyday life and...
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activities of daily living, aerobic training, Alcohol, Anxiety, Balanced Eating, Breathing, Cognition, communication, Core Values, Depression, Diet, Eat Well, Emotional Wellness, Engaging, environment, Exercise, Exercise is Medicine, Food, Goals, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holiday, Holidays, Informational, lifestyle changes, Long-Term Goals, Love and Kindness, Meditation, Mental Health, Mindset, Nutrition, Physical Wellness, Prevention, quality of life, Resources, self-care, senior health, Short-term Goals, Sleep, Sleep Awareness, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Workout, Yoga Leave a Comment

Wearable Sensor Promises More Efficient Early Cancer Drug Development

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Wearable electronic sensors hold tremendous promise for improving human health and wellness. That promise already runs the gamut from real-time monitoring of blood pressure and abnormal heart rhythms to measuring alcohol consumption and even administering vaccines. Now a new study published in the journal Science Advances [1] demonstrates the promise of wearables also extends to the laboratory. A team of engineers...
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Active Aging, Alcohol, Behavior, Blood Pressure, Cancer Recovery, Experience, Expertise, Guest Blog, Guest Blogger, Health, Health Checkup, Health Research, Healthy, Healthy Aging, Healthy Senior, Informational, Physical Health, Prevention, Research, Resources, senior health, Vaccination, Wellness Leave a Comment

Fibromyalgia-What to Do When the Fibro Ignites

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As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically comes along with this diagnosis. What is Fibromyalgia? Fibromyalgia is a chronic condition that...
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Back Pain, Chronic Pain, Depression, Exercise, Exercise is Medicine, Goals, Health, Life Success, lifestyle changes, Motivation, Movement, Muscle Strain, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, PT, PT in MN, quality of life, Research, Resources, weakness, Wellness, Workout Leave a Comment

Stages of Alzheimer’s

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Alzheimer’s disease typically progresses slowly in three general stages: early, middle and late (sometimes referred to as mild, moderate and severe in a medical context). Since Alzheimer’s affects people in different ways, each person may experience symptoms — or progress through the stages — differently. Overview of disease progression The symptoms of Alzheimer’s disease...
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Alzheimer's, Behavior, Dementia, Emotional Wellness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Life Success, lifestyle changes, Long-Term Goals, Movement, Movement Dysfunction, pain, Pain Relief, Physical Health, Resources, senior health, weakness Leave a Comment

Completing Your Home Exercise Program Leads to the Best Outcomes

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If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes...
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Active Aging, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, Resources, strength program, Wellness, Workout Leave a Comment
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