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Category: Runners Injuries

Returning to Activity After the Pandemic

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During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
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Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment

Shin Splints

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Diagnosis of Shin Splints The history of the event that triggered the pain is an important clue. A clinical assessment that includes gentle pressure on the shin area and a variety of special tests will be conducted by the physical therapist. Stress fractures, compartment syndrome, nerve entrapment and popliteal artery entrapment are a few...
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Active Aging, At Home Physical Therapy, ChoosePT, Fitness, Fracture, Guest Blog, Guest Blogger, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Teens, Hip, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, Runners, Runners Injuries, Running, Safety Tips, Sports, Sprains, Strains, Stress, weakness, Wellness Leave a Comment

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

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Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school,...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Back Pain, Balance Issues, Chronic Pain, Exercise, Goals, Health, Health Checkup, Healthy, Healthy Aging, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Muscle Strain, Pain Relief, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Runners Injuries, Running, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

Joint and Bone Health

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This week is National Bone and Joint Health Awareness Week. Live Your Life Physical Therapy wants you to be informed for good health. Bone Facts According to the S. Bone & Joint Initiative 1 in 2 American adults are hindered by a musculoskeletal disorder that affects mobility, functioning, and quality of life. Musculoskeletal disorders...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Balance Issues, Bone Health, Ergonomics, Exercise, Fitness, Foot Pain, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip Surgery, In-Home Physical Therapy, Informational, Knee Surgery, Massage Therapy, Osteoporosis, Pain Relief, Physical Therapy, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Psoriatic Arthritis, PT, PT in MN, Relief from Foot Pain, Resources, Runners, Runners Injuries, Running, senior health, Seniors Staying Active, Sports, Teen Health, Therapeautic Massage, Training, Weight Control Leave a Comment

Summer Running Injuries – Physical Therapy Can Help

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Those who enjoy running for exercise need to aware of what their body is trying to tell them at all times. Listening to your body will tell you when you need to back off or rest because of overuse of certain muscles, ligaments, tendons and even bones. There are certain injuries that are common...
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Active Aging, At Home Physical Therapy, Baby Boomer Fitness, Exercise, Fitness, Foot Pain, Health, Healthy, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, Informational, Muscle, Pain Relief, Personal Training, Physical Therapy, Physical Therapy in MN, Plantar Fasciitis, Podiatry, PT, PT in MN, Relief from Foot Pain, Runners, Runners Injuries, Running, senior health, senior physical therapy, Seniors Staying Active, Summer Leave a Comment
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