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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
  • Home
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    • At Home Physical Therapy
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    • Healthy Aging
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    • In-Home Physical Therapy
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    • PT in MN
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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Runners Injuries

04 November

Don’t Keep Injury Secrets!

Written by Live Your Life
Physical therapists are experts in dealing with injuries, but your physical therapist can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first person that comes to your mind might be an athlete, like a football player,...
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Active Aging, activities of daily living, APTA, Athletes, Balance Issues, balance training, Baseball, ChoosePT, communication, concussion, coordination, Details, Engaging, Fall Prevention, Falls Free, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Senior, Healthy Teens, Individuality, injury, Injury Prevention, Mindset, Motivation, Passion, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, Pitchers, Pitching Injuries, Prevention, PT, PT in MN, quality of life, Runners, Runners Injuries, Running, senior health, senior physical therapy, Seniors Staying Active, Skiing Injury, Sports, Training, Wellness, Work, Yoga, Youth Sports Leave a Comment
23 July

Returning to Activity After the Pandemic

Written by Dr. Eva Norman
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
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Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment
09 August

Shin Splints

Written by Dr. Anne Lamb
Diagnosis of Shin Splints The history of the event that triggered the pain is an important clue. A clinical assessment that includes gentle pressure on the shin area and a variety of special tests will be conducted by the physical therapist. Stress fractures, compartment syndrome, nerve entrapment and popliteal artery entrapment are a few...
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Active Aging, At Home Physical Therapy, ChoosePT, Fitness, Fracture, Guest Blog, Guest Blogger, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Teens, Hip, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, Runners, Runners Injuries, Running, Safety Tips, Sports, Sprains, Strains, Stress, weakness, Wellness Leave a Comment
22 March

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

Written by Live Your Life PT
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school,...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Back Pain, Balance Issues, Chronic Pain, Exercise, Goals, Health, Health Checkup, Healthy, Healthy Aging, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Muscle Strain, Pain Relief, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Runners Injuries, Running, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment
14 October

Joint and Bone Health

Written by Dr. Eva Norman
This week is National Bone and Joint Health Awareness Week. Live Your Life Physical Therapy wants you to be informed for good health. Bone Facts According to the S. Bone & Joint Initiative 1 in 2 American adults are hindered by a musculoskeletal disorder that affects mobility, functioning, and quality of life. Musculoskeletal disorders...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Balance Issues, Bone Health, Ergonomics, Exercise, Fitness, Foot Pain, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip Surgery, In-Home Physical Therapy, Informational, Knee Surgery, Massage Therapy, Osteoporosis, Pain Relief, Physical Therapy, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Psoriatic Arthritis, PT, PT in MN, Relief from Foot Pain, Resources, Runners, Runners Injuries, Running, senior health, Seniors Staying Active, Sports, Teen Health, Therapeautic Massage, Training, Weight Control Leave a Comment
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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits