Spring is here! We can finally say goodbye to freezing temperatures and hello to warmer days. Oftentimes, with warmer weather comes the opportunity to spend more time outside—taking walks, doing yardwork, etc. When doing so, we should always try to …
Read PostWhether you work outdoors or play outdoors with the heat rising in the summer months, it is important to stay hydrated. Since our bodies are mostly made up of water, it is important to be aware of when our bodies …
Read PostOur eyes give us the gift of sight! We must always remember to protect them. July is Eye Injury Prevention month, so it is a great time to be reminded of how to care for your eyes at work. The …
Read PostWith the upcoming July 4th holiday weekend, many of us will be heading out to watch a community fireworks display while many others will be setting up and using fireworks in their own backyards. Remember, fireworks are explosives and should …
Read PostDid you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, …
Read PostSummertime is a great time to start living a healthy lifestyle! It’s an opportunity to get outside and get active! Fresh fruits and vegetables are available to prepare healthy meals. Healthy Lifestyle There is a wide variety of seasonal fruits …
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