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Category: Sleep Deprivation

A Good Night’s Sleep Leads to a Healthy Heart

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By: Hillary Rotunda, B.A. Happy Valentine’s Day! The best gift you can give your loved one is good health. This Valentine’s Day, in addition to the flowers and oversized teddy bears, wrap up your dinner a little early so you can gift yourselves a good night’s sleep. With the long list of things to...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, environment, Exercise, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Nutrition, Obesity, Physical Health, Physical Therapy for Heart Issues, Sleep Awareness, Sleep Deprivation, Stress, Stress Relief, Teen Health, Valentine's Day, Weight Control, Wellness, Workout Leave a Comment

Are You a New Year’s Resolution Newbie, Master or Flunkee?

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Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in...
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Diet, Dietitan, Eat Well, Exercise, Healthy, Healthy Aging, Healthy Lifestyle, Holiday, lifestyle changes, New Years Resolution, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Resolutions, Sleep, Sleep Awareness, Sleep Deprivation, Wellness Leave a Comment

New Year, New Me! How Can Acupuncture Help?

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Goodbye 2018 and hello 2019! For many, the start of a new year brings with it an array of new opportunities as well as experiences. Many Americans create “New Year’s Resolutions” in the hope that they will be able to make (at times) radical changes to themselves and the world around them. While these...
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Acupuncture, Diet, Eat Well, Health, Healthy, Healthy Lifestyle, lifestyle changes, New Years Resolution, Nutrition, Pain Relief, Sleep, Sleep Awareness, Sleep Deprivation, Stress, Stress Relief Leave a Comment

Sleep Awareness Week

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March 4-11th is National Sleep Awareness Week which makes this week a great time to discuss some of the issues that compromise our precious restful hours. If you’re someone who has no difficulty falling asleep or staying asleep—that’s great. Keep doing what you’re doing! For others, the struggle of getting a good night’s sleep...
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Sleep Awareness, Sleep Deprivation Leave a Comment
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