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Category: Spiritual Wellness

Tip & Strategies to Manage the Holiday Blues

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At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Of course, if anxiety is affecting your everyday life and...
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activities of daily living, aerobic training, Alcohol, Anxiety, Balanced Eating, Breathing, Cognition, communication, Core Values, Depression, Diet, Eat Well, Emotional Wellness, Engaging, environment, Exercise, Exercise is Medicine, Food, Goals, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holiday, Holidays, Informational, lifestyle changes, Long-Term Goals, Love and Kindness, Meditation, Mental Health, Mindset, Nutrition, Physical Wellness, Prevention, quality of life, Resources, self-care, senior health, Short-term Goals, Sleep, Sleep Awareness, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Workout, Yoga Leave a Comment

Happy Thanksgiving!

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Happy Thanksgiving from Live Your Life! We wanted to send our best wishes to you and your loved ones on this day dedicated to giving thanks. We are grateful for our staff, clients, and family, and look forward to this day to spend quality time with our friends and family. Whether you had to...
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communication, Core Values, Diet, Eat Well, Emotional Wellness, Engaging, environment, Family, Family Health, Food, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, leisure, Physical Health, Physical Wellness, Prevention, quality of life, Relationships, self-care, senior health, Social Wellness, Spiritual Wellness, Stress Relief, Thanksgiving, Wellness Leave a Comment

Anxiety Disorders

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Anxiety is a normal response to stress. But when it becomes hard to control and affects your day-to-day life, it can be disabling. Anxiety disorders affect nearly 1 in 5 adults in the United States. Women are more than twice as likely as men to get an anxiety disorder in their lifetime. What is anxiety?...
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activities of daily living, Anxiety, Cognition, Depression, Dizziness, Emotional Wellness, Exercise, Exercise is Medicine, Fitness, Health Checkup, Healthy, Healthy Lifestyle, lifestyle changes, Meditation, Mindset, Movement, quality of life, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Work, Workout, Yoga Leave a Comment

Make Heart Health Part of Your Self Care Routine

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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

Ten Steps for Healthy Aging

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Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps for successful aging: Eat Well: Adopt a low-fat diet high on fruits and veggies,...
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Active Aging, Alzheimer's, Balanced Eating, Behavior, Blood Pressure, Cognition, communication, coordination, Depression, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Family, fatigue, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Health, Informational, Life Lessons, Life Success, memory, Mental Health, Mindset, Movement, Muscle, Nutrition, Physical Health, Physical Wellness, self-care, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, Sleep Awareness, Sleep Deprivation, Social Wellness, Spiritual Wellness, Wellness, Workout Leave a Comment
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