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    I no longer have pain

Category: Sports

Physical Therapy-Not Just for Adults

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When you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic medical problem. We are here to let you know that you should think of kids, too. Physical therapists are trained to work with patients of any age. Some even specialize in pediatrics....
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Balance Issues, balance training, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Lifestyle, Healthy Teens, Heart, injury, Injury Prevention, Life Success, lifestyle changes, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, quality of life, self-care, Sports, Strengths, Teen Health, weakness, Wellness, Workout Leave a Comment

In Person or Virtual PT? Maybe Both!

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Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision making. Having an understanding of the benefits of both can help make clear which one would best help you meet your goals. IN PERSON PHYSICAL THERAPY The main advantage of...
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At Home Physical Therapy, Athletes, ChoosePT, Chronic Pain, Exercise, Fitness, Muscle Strain, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Sports, telehealth, Virtual Physical Therapy, Wellness, Workout Leave a Comment

Shin Splints

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Diagnosis of Shin Splints The history of the event that triggered the pain is an important clue. A clinical assessment that includes gentle pressure on the shin area and a variety of special tests will be conducted by the physical therapist. Stress fractures, compartment syndrome, nerve entrapment and popliteal artery entrapment are a few...
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Active Aging, At Home Physical Therapy, ChoosePT, Fitness, Fracture, Guest Blog, Guest Blogger, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Teens, Hip, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, Runners, Runners Injuries, Running, Safety Tips, Sports, Sprains, Strains, Stress, weakness, Wellness Leave a Comment

Turn Your New Years Resolution into a Habit

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It’s the most wonderful time of the year!  The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made.  With the many benefits of exercise, its no wonder getting fit is such a common New Years Resolution.  To name a few benefits, exercise: ...
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Active Aging, At Home Physical Therapy, Athletes, Depression, Diet, Exercise, Fitness, Health, Health Research, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holidays, Informational, Metabolism, Muscle, New Years Resolution, Obesity, Personal Training, Physical Therapy, senior health, Seniors Staying Active, Sports, Stress, Weight Control Leave a Comment
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