• Home
  • About Us
  • Categories
    • At Home Physical Therapy
    • Health
    • Healthy
    • Healthy Aging
    • Healthy Lifestyle
    • In-Home Physical Therapy
    • Informational
    • Physical Therapy
    • PT
    • PT in MN
  • Archives
  • Contact Us
  • Visit our website
Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
  • Home
  • About Us
  • Categories
    • At Home Physical Therapy
    • Health
    • Healthy
    • Healthy Aging
    • Healthy Lifestyle
    • In-Home Physical Therapy
    • Informational
    • Physical Therapy
    • PT
    • PT in MN
  • Archives
  • Contact Us
  • Visit our website
  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: strength program

23 December

5 Winter Activities to Keep You Fit this Christmas

Written by Live Your Life
Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise that much more important during this time. Even though running or walking outside may...
Read More
Active Aging, activities of daily living, aerobic training, Baby Boomer Fitness, Balance Issues, balance training, ChoosePT, Christmas, coordination, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, lifestyle changes, Long-Term Goals, New Years, New Years Eve, New Years Resolution, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, Pilates, PT, PT in MN, quality of life, Resolutions, self-care, senior health, senior physical therapy, Seniors Staying Active, Short-term Goals, strength program, Stress, Stress Relief, Training, Wellness, Winter Health & Safety, Workout, Yoga Leave a Comment
21 October

Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function

Written by Dr. Henry Lozano
According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by pulmonary and respiratory conditions has increased to affect a larger portion of the US...
Read More
Active Aging, activities of daily living, aerobic training, APTA, Breathing, Cardiovascular, ChoosePT, environment, Exercise, Exercise is Medicine, Experience, Expertise, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hiking, leisure, lifestyle changes, National Physical Therapy Month, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Pulmonary, quality of life, Quit Smoking, Quit Tobacco, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, strength program, stretching, Wellness, Workout, Yoga Leave a Comment
03 June

Completing Your Home Exercise Program Leads to the Best Outcomes

Written by Live Your Life PT
If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes...
Read More
Active Aging, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, Resources, strength program, Wellness, Workout Leave a Comment
23 July

Returning to Activity After the Pandemic

Written by Dr. Eva Norman
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
Read More
Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment
28 May

Physical Therapy is Not Just for Pain, It Can Help You Live Longer

Written by Live Your Life PT
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes and some forms of cancer Improves sleep Helps you live longer Recent...
Read More
Active Aging, activities of daily living, aerobic training, balance training, Blood Pressure, Cholesterol Tests, ChoosePT, coordination, Coronavirus, COVID-19, Depression, Diabetes, Diabetic, Exercise, Exercise is Medicine, Expertise, Family, Family Health, Fitness, Goals, Health, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Disease, Heart Health, Life Success, lifestyle changes, Muscle, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, strength program, Stress, weakness, Wellness, Workout Leave a Comment
1 2 Next →

Subscribe

  • Subscribe
    via RSS
  • Subscribe
    via Email

Recent Posts

  • Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System
  • Have You Scheduled Your 2023 PT Exam?
  • No Such Thing as “Bad Posture”
  • How to Choose Your Perfect Mobility Aid
  • How to Keep Your New Year’s Resolutions

Categories

Archives

    Quick Links

  • Home
  • Physical Therapy Service
  • Wellness Service
  • Meet Our Staff
  • About Us
  • How We Are Different
  • Client Center
  • News
  • Mobile Service Areas
  • Success Stories
  • Testimonials
  • Contact Us
  • Make a Payment
  • Request Appointment
  • E-Book Download
  • Client Forms
  • Careers

    Follow Us

  • Twitter
  • Facebook
  • Linkedin
  • Learning Center

  • Pinterest
  • YouTube
  • Instagram
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits