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Our Specialty is Wellness & Prevention

Our Mission

Our mission is bringing innovative wellness, fitness, rehabilitative and preventative services to everyone's journey towards maximized well-being while exceeding expectations.

Our Vision

Our vision is to optimize health by transforming lifestyles.

What Makes Us Different? We Bring our Services to You!

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Wellness Programs

We are dedicated to improving your quality of life.

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Mobile Medical Wellness

In the comfort of your home or office, we travel to you.

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FREE E-Book Download

10 Powerful Strategies to Improve Your Health & Wellness

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Hear What Our Clients Are Saying

" Love that firecracker – Eva! She came to our Adult Day Services site and delivered a great training on body mechanics this week. My staff is still talking about it! Learning how to lift someone is not that glamorous but Eva made it ... "

Paula Lindblom, Support Service Coordinator for Merrick, Inc. Adult Day & Memory Care Services North St. Paul

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02.24.17 - Four Ways to Honor Your Heart

  February is American Heart Month which is a good reminder for us all to think about what we are doing each day to honor our heart. Diet plays a key role in heart health, so today I’m going to talk about four ways to show your heart some love. Eat at least three servings […]view full article

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