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Our Specialty is Wellness & Prevention

Our Mission

Our mission is bringing innovative wellness, fitness, rehabilitative and preventative services to everyone's journey towards maximized well-being while exceeding expectations.

Our Vision

Our vision is to optimize health by transforming lifestyles.

What Makes Us Different? We Bring our Services to You!

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Wellness Programs

We are dedicated to improving your quality of life.

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Mobile Medical Wellness

In the comfort of your home or office, we travel to you.

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FREE E-Book Download

10 Powerful Strategies to Improve Your Health & Wellness

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Hear What Our Clients Are Saying

" I am a senior at the University of Minnesota studying Kinesiology in the hopes of becoming a physical therapist. About a year ago a good family friend, Dianna, suffered a stroke at the hands of Leukemia and began going through intense rehab 5 months ago to recover the left side of her body. The family asked ... "

McKinley Moore, Student from the University of MN

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08.18.17 - Live Your Life Working Hard to Stay Healthy

This past Sunday, the Live Your Life relay team had the honor of racing in the 10th Annual YWCA Women’s Triathlon. This race is truly unique. It’s the only all-women triathlon in Minnesota and includes women from age 11 – 85 years of age. To learn more about this race, please visit the YWC…view full article

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